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Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups
New science on the optimal training volume: extreme training for extreme gains?
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How many sets should we perform per muscle group per workout session? I do all muscles twice a week and total 40 sets for all muscles weekly (20 per workout session). Are
If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy… | Instagram
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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
Training Volume: How many sets per muscle group? - iWannaBurnFat.com
Training Volume Science | How Many Sets Per Muscle Group? - YouTube
New science on the optimal training volume: extreme training for extreme gains?
